'Lead from the Front'

 

 

Tuesday, April 21, 2015

'Lead from Front'

SWOD: 5RM Front Squat

WOD: 3 Rds for time:

10 Front Squat (135/95)

10 Deadlifts

10 Wall Balls (20/14)

10 Shoulder to Overhead

10 Box Step Overs (24/20)

1 comment (Add your own)

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(516) 354-5310