Let's Get Heavy

Let's Get Heavy

Wednesday, September 12, 2012

Let's Get Heavy

Strength WOD:

3rep max front squat

3-3-3-3-3

Conditioning WOD:

12rds Tabata Air Squats

 

"... I do not pray for a lighter load, but a stronger back ..."  - Phillip Brookes

 

http://www.youtube.com/watch?v=9QqXg92UDM4

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310