'Lift Heavy'

 

 


Wednesday, June 8, 2016

‘Lift Heavy'

SWOD: Push Jerk

16 AMRAP

Buy In: 40 Push Ups

10 Deadlifts (135/95)

10 Air Squat Jumps

10 Push Jerk

Row 200m


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2200 Marcus Ave
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(516) 354-5310