Light As a Rock

Light As a Rock

Monday, October 22, 2012

Light As a Rock

Strength WOD #1 - Front Squat

3 3 3 3

Strength WOD #2 - Deadlift

3 3 3 3

Conditioning WOD

Tabata Squats

- Air Squats

- Squat Jumps

- Lateral Squats

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” ~ Muhammad Ali

http://www.youtube.com/watch?v=pjBI9qxibTc

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