'Lisette's Farewell WOD'

'Lisette's Farewell WOD'

Saturday, June 15, 2013

 

Lisette Farewell

Buy In: 800m Row

4Rds for Time:

10 Wall Climbs

 Squat Cleans into Push Press or Split Jerks 5x

Run 800 m after 4rds

 

"Lisette and Angel, We are going to miss you!!!!"

http://www.youtube.com/watch?v=7j1PGrIF3xo

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(516) 354-5310