Load Up

Friday, March 15, 2019

‘Load Up’

14 Min AMRAP

Row 300m

Box Sled Push and 4 Loaded Box Step Overs

10 Burpee Pull Ups

10 Flips (45/35)

10 Plate Squats

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310