'Look At The Butterflies'

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Thursday, October 19, 2017

‘Look at All the Butterflies’

Skill: Pull Ups – Butterflies and Kipping

SWOD: Pullups

10 Deadlifts (185/125)

5 Handstand Kick Ups

10 Pullups

5 Box Jumps (30/24)

10 Lunge Jumps

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