"Luke" - Hero WOD


Saturday, January 24, 2015

"Luke" - Hero WOD

 

DRESS WARM!!!

 

For time:

Run 400m

15 Clean and Jerks (155/105)

Run 400m

30 Toes to Bar

Run 400

45 Wall Balls (20/14)

Run 400m

45 Kettlebell Swings (53/35)

Run 400m

30 Ring Dips

Run 400m

15 Front Rack Walking Lunges (155/105)

Run 400m

(40 Min Time Cap)

--------------------------------------------------------

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

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(516) 354-5310