'Luke, I'm Your Father'

  

‘Luke, I'm Your Father’

SWOD: Front Squat

15 Min AMRAP

100m Run with Sandbag

10 Front Squats (135/95)

10 Back Squats

51 comments (Add your own)

1. Dawfasg wrote:
"The world ain't all sunshine and raboinws. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!" I am lucky, JD, to have you pointing out my mistakes, telling me where should I improve, preparing us in your workshop to hear the truth and be man enough to take it. Sounds silly, but not all instructors do that.So, once more, thank you, my Jedi Master, for being honest and inspiring all of us.From you humble Padawan,Bernie

Sun, February 21, 2016 @ 7:18 AM

2. Kennaffoft wrote:
Viagra Online Pharamcy Viagra Alternative Osu Acheter Du Kamagra Motilium Online No Prescription Kamagra Gel Oral Buy Cheap Silagra Precio Viagra Madrid Implicane Generic Order Now Levaquin Lebact Herbal Alternative Propecia Kamagra Buy Online Cephalexin In Children Non Script Toradol Buy Implicane Online Cialis Drogas La Rebaja Zithromax Weight Gain Ordering Cialis Online Cialis Y La Comida Prix Du Levitra Generique Viagra Prices Sans Ordonnance Amoxicillin Pilule Pharmacie Patch Et Prix Du Cialis 20 Mg Cheap Kamagra Generic Cephalexin Alcohol Use Cephalexin No Prescription Cialis Online Usa Viagra Dopo Mangiato Viagra Soft For Sale On The Internet Order Strattera Pills Amoxicillin Clear Up Gonorrhea Canada Prescription Drugs Where To Buy Viagra Amoxicillin And Iv Acheter Baclofene Sur Internet China Viagra Online What Is Keflex Meds For Keflex Dental Abscess Cialis 40mg buy generic accutane online Amoxicilina In Canada Medicine Cialis Usa Vente Propecia Au Canada Flagyl Online Overnight Buy Kamagra Jelly Online Posologia Viagra 100 Tamoxifen Buy Usa Buy Generic Cialis Cephalexin Uti Dogs Buy Accutane Uk Online Cheap Cialis Online Acheter Cialis Doctissimo Canadian Pharmacy Online Express Cheapest Cialis Online Candaian Pharmacies Finasteride With Free Viagra Order Zoloft Online Difference Entre Viagra Et Cialis Propecia Embrion Fast Shipping Viagra Buying Clobetasol Tablets Amex Overnight Shipping By Viagra Where To Order Cialis Finasteride Secure Ordering Overseas Discount Generic Elocon Worldwide Drugs No Script Needed Mail Order Cialis Acquisto Levitra Italiano Lasix Hungary Buy Viagra Antibiotics Without Prescriptions Uk Levitra Overdose Cialis Online Buy Generic Hydrochlorothiazide Can I Purchase Without A Script Comprar Cialis Viagra Farmacia Cost Of Zithromax Propecia Aumento Libido Trazodone Buy Online In United States Buy Cheap Zoloft Keflex Instructions Efficacy Re Strep Echo Cialis Buy Kamagra Online 100mg Cialis Viagra Belgique Viagra Paypal Cialis Cheap Cialis At Discount Effet Secondaire Du Cialis Tadalafil Tablets Order Flagyl Online For Women Propecia Problemas Cheap Viagra 50mg Acheter Cialis Pharmacie France Propecia 2mg 5mg Low Cost Kamagra Online Kamagra Sildenafil Preis Dysfonction Erectile Cheap Generic Zoloft Endocarditis Prophylaxis With Cephalexin Tadalis Online Sildenafil Generic Luogo Per Comprare Kamagra Pastillas Cialis Yahoo Order Cialis Online Usa Viagra Nebenwirkungen Symptome Worldwide Dutasteride Amex Accepted Internet Cheap Cialis Online Dapoxetina 30 Levitra Rezeptpflichtig Cialis Professional Usa Pharmacy Cialis Cephalexin To Treat Hidradenitis Suppurativa Implicane Tablets Amoxicillin And Pregnant Viagra Sicher Online Bestellen Cheap Kamagra Uk Priligy Donde Comprar T.th Anniversary You are employed and earn more than per annum BRANCH LIST FORGOT PASSWORD Back to top APPLY FOR A PAYDAY LOAN LATEST NEWS Back to top OUR CHARGES You have a valid debit card NEW BANKING SYSTEM UPDATES JOIN CUONLINE Same day faster payment You have a current account where you pay your salary ONLINE SERVICES We do not charge for APPLY FOR A PAYDAY LOAN Your current account has a Direct Debit facility LOSTSTOLEN CARD OUR CHARGES CUOK Loan could save you in interest charges CSR CARD PAYMENTS You live or work in Southwark Lambeth Westminster or Camden and become a member of London Mutual Credit Union MOBILE APP ARCHIVE NEWS BECOME A MEMBER If you know that you want to repay this loan over a period longer than months we could also help you. payday lenders I tried seeking loans from various loan firms both private and corporate but never with successand most banks declined my credit.Phoned them today and they said I should have a response by next week. Why do people choose online personal loans Follow Simple.Cialis In Berlin Cheap Cialis 40mg Order Now Amoxicilina Antibiotic Cod Accepted Provera Website With Free Shipping Cheap Viagra Sales Cipro 500 Cialis Comprare Online Order Cialis Online Usa Generic Viagra Super Active 100mg discount generic accutane Cialis 40mg Forum Achat Viagra Cialis Cialis Quanto Costa Buy Kamagra Online Propecia Acheter Canada Retin A Online No Prescription Order Cialis In Usa Cialis Gunstig Rezeptfrei Fluoxetine Visa No Doctor C.O.D. Express Delivery Purchase Kamagra Usa Viagra Bestellen Usa Viagrauk Buy Cialis Online Estrogen Pills Stendra Medication With Free Shipping Next Day Without Dr Approval Buying Zoloft Online Fluoxetine Want To Buy Virginia

Tue, May 23, 2017 @ 2:18 PM

3. wrote:
payday loans no credit check
payday loans
payday loans online bad credit
loans online bad credit

Mon, January 1, 2018 @ 5:46 PM

4. wrote:
casino online
casino games slots free
casino online gambling
best us casinos online

Thu, January 11, 2018 @ 12:39 PM

5. wrote:
casino slot games to play for free
sizzling 777 slots free online
casino games real money
casinos in west virginia
online casino bovada

Mon, January 22, 2018 @ 9:03 AM

6. wrote:
weight loss supplements
weight loss pills garcinia cambogia
weight loss pills for men
best diet pills

Fri, February 2, 2018 @ 10:52 AM

7. wrote:
casino online for fun
casino games free online
casino online gambling
top rated free online casino games

Sun, February 4, 2018 @ 4:50 PM

8. wrote:
top rated free online casino games
casino games slots
free casino games and poker
casino games slots

Thu, February 8, 2018 @ 1:25 PM

9. wrote:
casino online free
casino online for fun
casino games free online
online casinos 2016

Fri, February 9, 2018 @ 1:28 PM

10. wrote:
online casino slots
best us casinos online
casino online
new usa online casinos 2017

Sun, February 11, 2018 @ 8:29 AM

11. wrote:
casino games slots
casino g
casino games real money
casino online free

Sat, March 24, 2018 @ 1:26 PM

12. wrote:
cheap car insurance
cheap car insurance quotes comparison
cheap car insurance quotes
auto insurance quotes georgia

Fri, March 30, 2018 @ 9:48 PM

13. wrote:
I every time used to read article in news papers but now as
I am a user of internet so from now I am using net for content,
thanks to web.

Fri, April 6, 2018 @ 6:27 AM

14. wrote:
If some one needs expert view about running a blog afterward i propose him/her to visit
this web site, Keep up the fastidious work.

Fri, April 6, 2018 @ 12:23 PM

15. wrote:
I just could not go away your web site prior to suggesting that I actually enjoyed the usual information a person supply for your visitors?
Is going to be back often to check up on new posts

Mon, April 9, 2018 @ 8:20 AM

16. wrote:
Your style is really unique compared to other folks I have read stuff from.
Thanks for posting when you have the opportunity,
Guess I'll just book mark this page.

Tue, April 10, 2018 @ 3:12 PM

17. wrote:
What i do not realize is if truth be told how you are
no longer really much more smartly-preferred than you may be
now. You are so intelligent. You realize therefore significantly in relation to this
subject, made me for my part believe it from a lot of various angles.

Its like men and women aren't fascinated except it's something to do with
Girl gaga! Your personal stuffs outstanding. Always deal with it up!

Tue, April 10, 2018 @ 6:14 PM

18. wrote:
Hey There. I discovered your blog the use of msn. That is an extremely
smartly written article. I'll be sure to bookmark it and return to read
extra of your helpful information. Thank you for the post.
I'll certainly comeback.

Mon, April 16, 2018 @ 9:35 PM

19. wrote:
Pretty great post. I simply stumbled upon your weblog and wanted to mention that I have really loved browsing your weblog posts.
After all I'll be subscribing in your rss feed and I am hoping you
write once more soon!

Fri, April 20, 2018 @ 4:05 AM

20. wrote:
I wanted to thank you for this wonderful read!! I absolutely enjoyed every little
bit of it. I have you book-marked to check out new stuff
you post…

Thu, April 26, 2018 @ 5:07 AM

21. wrote:
I think the admin of this website is truly working hard for his web page,
for the reason that here every stuff is quality based data.

Thu, April 26, 2018 @ 7:42 AM

22. wrote:
I really like it when folks get together and share ideas.
Great website, stick with it!

Thu, April 26, 2018 @ 7:19 PM

23. wrote:
Yes! Finally something about otc.

Fri, April 27, 2018 @ 7:48 PM

24. wrote:
Hi Dear, are you really visiting this site on a regular basis,
if so afterward you will absolutely get good know-how.

Tue, May 1, 2018 @ 8:20 PM

25. wrote:
Hi! I know this is somewhat off topic but I was wondering if
you knew where I could find a captcha plugin for my comment form?

I'm using the same blog platform as yours and I'm having problems finding one?
Thanks a lot!

Tue, May 1, 2018 @ 9:55 PM

26. wrote:
What's up everyone, it's my first pay a quick visit at this website,
and article is in fact fruitful in support of me, keep
up posting such articles.

Wed, May 9, 2018 @ 4:47 PM

27. wrote:
You should take part in a contest for one of the best sites on the net.

I am going to highly recommend this website!

Wed, May 9, 2018 @ 8:08 PM

28. wrote:
Hello! I've been reading your website for a
long time now and finally got the bravery
to go ahead and give you a shout out from Austin Texas! Just wanted to mention keep
up the fantastic work!

Fri, May 11, 2018 @ 9:53 PM

29. wrote:
Thank you for the good writeup. It in reality was
once a leisure account it. Glance complex to far
introduced agreeable from you! By the way, how
can we communicate?

Fri, May 18, 2018 @ 12:34 PM

30. wrote:
Hi there! This post could not be written much better!

Going through this post reminds me of my previous roommate!
He continually kept talking about this. I am going to forward this information to him.
Pretty sure he will have a good read. Many thanks for sharing!

Sun, May 20, 2018 @ 6:10 PM

31. wrote:
fantasy springs resort casino
three rivers casino
winstar casino
casino slots free games

Thu, June 14, 2018 @ 8:28 AM

32. wrote:
doubledown casino free slots
online casino real money
usa casino online real money
best casino slots bingo poker on facebook

Fri, June 29, 2018 @ 3:02 PM

33. wrote:
casino games
best online casino games free
new usa online casinos 2017
online casinos 2016

Wed, July 4, 2018 @ 6:35 PM

34. bestbingoonlinesites.co.uk wrote:
You actually make it look so easy with your performance but I find this matter to be actually something which I think I would never comprehend. It seems too complicated and extremely broad for me. I'm looking forward for your next post, I’ll try to get the hang of it!

Tue, July 10, 2018 @ 1:24 AM

35. wrote:
online casinos 2016
online casinos 2016
top rated free online casino games
casino g

Wed, July 18, 2018 @ 7:32 PM

36. Rebekah Staley wrote:
You made such an interesting piece to read, giving every subject enlightenment for us to gain knowledge. Thanks for sharing the such information with us to read this..
Free Spins Casinos UK

Sun, October 7, 2018 @ 10:28 PM

37. justin hanger wrote:
I like this. It makes me comfortable and works better. But I tried my best and try to finish the contest with a fierce determination to live up to the expectations of people. new bingo sites uk 2018

Mon, October 8, 2018 @ 3:56 AM

38. Angelina Joli wrote:
Excellent and very exciting site. Love to watch. Keep Rocking Big Top Casino

Mon, October 8, 2018 @ 6:07 AM

39. isla fisher wrote:
Thank you ever so for you post. Keep writing. No Deposit Bingo 2018 UK

Tue, October 9, 2018 @ 6:27 AM

40. SUMMAY SANGA wrote:
Really appreciate you sharing this blog post.Really thank you! Really Cool. New UK Slots Sites No Deposit

Sat, October 13, 2018 @ 9:49 AM

41. subhay kumar wrote:
“If you must play, decide upon three things at the start: the rules of the game, the stake, and the quitting time.” new slot sites no deposit required UK

Wed, October 17, 2018 @ 5:53 AM

42. SUMMAY SANGA wrote:
Really appreciate you sharing this blog post.Really thank you! Really Cool. New Slot Sites UK 2018

Sat, October 20, 2018 @ 9:38 AM

43. isla fisher wrote:
A big thank you for your blog. Want more. New Slot Sites UK

Thu, October 25, 2018 @ 2:57 AM

44. subhay kumar wrote:
The slot machines sit there like young courtesans, promising pleasures undreamed of,your deepest desires fulfilled, all lusts satiated just click. new casino sites UK no deposit bonus 2018

Sat, November 3, 2018 @ 8:21 AM

45. SUMMAY SANGA wrote:
Really appreciate you sharing this blog post.Really thank you! Really Cool. UK Slots Sites

Sat, November 3, 2018 @ 9:41 AM

46. SUMMAY SANGA wrote:
Really appreciate you sharing this blog post.Really thank you! Really Cool. Slots UK Free Spins

Mon, November 12, 2018 @ 8:49 AM

47. subhay kumar wrote:
If you must play, decide upon three things at the start: the rules of the game, the stakes, and the quitting time. best free online slots with bonuses

Mon, November 19, 2018 @ 7:46 AM

48. isla fisher wrote:
Your blog is really cool and this is a great inspiring article. Thank you so much. New Casino Sites UK

Sat, November 24, 2018 @ 4:48 AM

49. subhay kumar wrote:
If you ain’t just a little scared when you enter a casino, you are either very rich or you have not studied the games enough new mobile slot sites UK

Sat, November 24, 2018 @ 8:10 AM

50. SUMMAY SANGA wrote:
Really appreciate you sharing this blog post.Really thank you! Really Cool. New Online Slots UK

Sat, November 24, 2018 @ 8:18 AM

51. SUMMAY SANGA wrote:
Really appreciate you sharing this blog post.Really thank you! Really Cool. All Slots Casino 500 Free Spins

Sat, December 1, 2018 @ 8:34 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

Map - Location

Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310