'Lurong Living Challenge 2015 - Benchmark Retest'

 

Tuesday October 20, 2015

'Lurong Living Challenge 2015 - Benchmark Retest'

Men

Deadlift- 155 lbs/115/75
Box Jump Overs- 30"/24/20
Hang Power Cleans
Muscle Ups/Straight Leg Dips/Bent Knee Dips
Thrusters
Row for Calories

 

Women

Level III (3)
Deadlift- 100lbs/75/55
Box Jump Overs- 24"/20/12
Hang Power Cleans-
Muscle Ups/Straight Leg Dips/ Bent Knee Dips
Thrusters
Row for Calories

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2200 Marcus Ave
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(516) 354-5310