Lurong Living Challenge - WOD#3 'The 50's Chipper'


 Tuesday, September 29, 2015

Lurong Living Challenge - WOD #3 'The 50's Chipper'


Level III (3)
50 Wall Balls- 20 lbs at 10'/14 lbs at 9'
50 Dumbbell Snatches (alt. arms) at 70 lbs/50 lbs
50 Pistols (alt.legs)
50 Chest to Bar Pull Ups

Level II (2)
50 Wall Balls- 20 lbs at 9'/14 lbs at 8'
50 Dumbbell Snatches (alt. arms) at 50 lbs/35 lbs
50 Single Leg Squat Touchdowns (alt.legs)
50 Pull Ups

Level I (1)
50 Med Ball Cleans at 20 lbs/14 lbs
50 Dumbbell Snatches (alt. arms) at 25 lbs/15 lbs
50 Air Squats
50 Ring Rows


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