March Madness - "Defense"

March Madness -

Wednesday, March 27, 2013

 

MARCH MADNESS

 

Skill: Overhead Squat

 

WOD: Defense 

20 AMRAP

15 Overhead Squat

15 KB Swings

15 Pull Ups

http://www.youtube.com/watch?v=S21wtEVDvEU

http://www.youtube.com/watch?v=Qzqb2o3V_Po

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2200 Marcus Ave
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(516) 354-5310