March Madness - "Foul"

March Madness -

Tuesday, March 26, 2013

 

MARCH MADNESS WEEK

 

Skill: Med Ball Cleans

 

WOD: "Foul"

 

3 Rds for time:

 

25 Hand Release Push Ups

 

25 Medball Cleans

 

25 Hollow Rocks

 

25 Goblet Squats

 

25 Rotational Push Ups

 

http://www.youtube.com/watch?v=j5PIrj0uquw

1 comment (Add your own)

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