March Madness - 'Jump Shot'




Thursday, March 16, 2017


March Madness - 'Jump Shot'

Skill: Double Unders

Time Cap

18 Min AMRAP

Row 15 Cal

10 C2B Pullups

15 OH Plate Lunges (45/35)

10 Jump on Plate Burpees

15 Flips

10 Plate Squats

60 Double Unders


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