'Me and My Bar'


Tuesday, June 21 2016

‘Me and My Bar’

SWOD: Squat Clean

1. Below the Knee Pulls

2. Above the Knee Pulls

3. Squat Drops

WOD:

3 Rds for time:

12 Squat Cleans (185/135)

12 Pull Ups

1 comment (Add your own)

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Mon, April 17, 2017 @ 6:52 PM

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310