"Mini DT" Hero WOD

Monday, August 26, 2013

 

"Mini DT"

(Hero WOD)

 

 Strenght WOD: Front Squat

50% of 1RM - 10 Reps

65% of 1RM - 5 Reps

75% of 1RM - 5 Reps

85% of 1RM - 5 Reps (3 sets)

 

WOD #2: "Mini DT"

3 Rounds for Time:

(135/95)

12 Deadlifts

9 Power Hang Cleans

6 Push Jerks

http://www.youtube.com/watch?v=KWFnAT3UXWc

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