'Monday - Reset'


Monday August 1, 2016

‘Monday - Reset’

SWOD: Front Squat

WOD: 14 Min AMRAP

Run 100m

5 Deadlifts (135/95)

5 Front Squats

5 Shoulder to Overhead

5 Chest to Bar Pull Ups

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New Hyde Park, NY 11042
(516) 354-5310