'Move Fast'

  

Tuesday, July 21, 2015

‘Move Fast’

SWOD: Squat Clean 3x3x3

WOD: 11 Min AMRAP

9 Power Cleans (95/65)

9 Deadlifts

9 Hand Release Push Ups

9 Vups

1 comment (Add your own)

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310