'Mr. Clean'

'Mr. Clean'

Thursday, September 12, 2013

 

'Mr. Clean'

Strength:

Power Clean 1RM

 

7 min AMRAP

3 Power Cleans (85%)

5 Ring Dips/Deficit Push-ups

 

rest 3 mins

 

7 min AMRAP

5 Power Cleans (80%)

5 pull-ups

https://www.youtube.com/watch?v=FACvzN9MMAI

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