'Mr Clean Returns'

'Mr Clean Returns'


Wednesday, August 20, 2014

'Mr Clean Returns'

 

SWOD: Power Clean

 

WOD:

8 min Time Cap:

Buy In: Run 400m, then do 50 Situps

In the Remaining Time, With 50% of your 1RM Power Clean -

Execute as many Power Cleans as you can

 

 

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