"Murph"

Monday, May 26, 2014

"Murph"

Run 1 mile

100 Pull Ups

200 Push Ups

300 Air Squats

Run 1 mile

 

"Mini Murph"

Run 800m

50 Pullups

100 Push Ups

150 Air Squats

Run 800m

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Wed, November 18, 2015 @ 1:59 AM

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Wed, November 18, 2015 @ 2:20 AM

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Thu, November 19, 2015 @ 12:40 PM

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Fri, November 20, 2015 @ 11:36 AM

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Sat, November 21, 2015 @ 12:51 PM

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Sun, November 22, 2015 @ 3:25 PM

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