'Never Forget'

'Never Forget'

Wednesday, September 11, 2013

 

'Never Forget'

Teams of 2

**Each team will use the same weight;  they will have to use 1 bar; load and take off weight as they choose**

“Never Forget” (9 exercises with 11 reps each)

2001m row or 2001m run (1.25 miles)

11 Box Jumps (30″ / 24″)

11 Thrusters (125# / 85#)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (170# / 120#)

11 HSPUs

11 KB Swings (2 pood / 1.5 pood)

11 Toes to Bar

11 Deadlifts (170# / 120#)

11 Push Jerks (110# / 75#)

2001m Row or 2001m Run (1.25 miles)

https://www.youtube.com/watch?v=sWdo3dxgROI

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(516) 354-5310