'New Beginnings'

'New Beginnings'

Thursday, January 2, 2013

'New Beginnings'

 

Skill: Turkish Get Ups

 WOD

3 rds for time:

7 Turkish Get Up - Each Arm (53/45)

20 Ring Dips

25 Vups

30 Wallballs

40 Plated Lunge Jumps

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