'Nitro'


Monday, October 9, 2017

‘Nitro’

??? Min AMRAP

Buy In: 100 Double Unders or 20 Calorie Row

10 Snatch Grip Deadlifts (75/55)

8 Bupee Over Bars

10 Power Snatches

8 Box Jumps

10 Overhead Lunges

8 Toes to Bar

10 Overhead Lunges

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