'No Failure'

'No Failure'

Friday, August 23, 2013

 "There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck." - Jon Gilson, Dedication

 

'No Failure'

 

Skill: Push Press

 

Strength WOD: 1RM Push Press

 

WOD #2: Ladder 2, 4, 6, ....30

(185/135)

Push Press

Air Squats

http://www.youtube.com/watch?v=zHBQTpsQ9K0

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