'No Surrender'


Saturday, August 13, 2016

‘No Surrender’

(Another Long AMRAP)

3 Burpees Over Bar

10 Deadlifts

5 Burpees Over Bar

10 Box Jumps

7 Burpees Over Bar

10 Toes to Bar

9 Burpees Over Bar

10 Wall Ball Shots

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310