'Not So Cindy'

'Not So Cindy'

Wednesday, July 17, 2013

 

Strength WOD: Back Squat

25 minutes to establish a 1 Rep Max

 

"Not so CINDY"

15 min AMRAP

15 Air Squats

10 Push-Ups

5 Pull-ups

http://www.youtube.com/watch?v=bDToQne3UcI

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(516) 354-5310