'Obsessed'

'Obsessed'

Thursday, November 21, 2013

''Obsessed'

 

Skill: Hang Clean

 

WOD 1

a) 50% of 1RM 3x5

b) 1x1 until 1RM is reached

 

WOD 2

10 EMOM

5 Squat Cleans (95/75)

5 HR Push Ups

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