'Oh Come On Now!'

'Oh Come On Now!'

Wednesday, March 6, 2013

 

Strength WOD: 3RM Deadlift

'Oh Come On Now!' 

 

Skill: Thruster

 

10 AMRAP

15 Thrusters (95/65)

15 Flips (45/25)

10 Push Ups

http://www.youtube.com/watch?v=sWdo3dxgROI

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