'Oh Tabata'

'Oh Tabata'

Wednesday, January 15, 2013

'Oh Tabata'

Skill: Pull Up Drills

(20 sec work/10 sec rest):

Wall Balls

Hollow Rocks

C2B Pullups

Air Squats

Superman Rocks

T2B

Double Crunches

Thrusters (65/45)

 

 

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310