Open WOD 11.5

Open WOD 11.5

Saturday, September 27, 2014

Open WOD 11.5

 

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs /100)
10 Toes to bar
15 Wall balls (20/14)

177 comments (Add your own)

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Lee, Just because some of the mevmoents have a name or were done on purpose (such as using an alternate grip and stopping half way) doesn't mean it was good idea to do them in the manner shown in the video. The mevmoents are what they are, regardless of whether they are sometimes used in strongman competitions. In this case, the mevmoents were poorly performed, out of control, and relatively dangerous. For this reason, the risk reward was totally out of skew. I think many people make poor risk reward decisions when choosing training exercises, and I posted this video as a prime example.As to the idea that that has nothing to do with Crossfit, I disagree. Although each Crossfit gym is different and run by different individuals, there are many similarities from gym to gym. If you showed this video to twenty trainers and asked them to guess where it was filmed, I am sure that most of them would accurately guess this was filmed at a Crossfit gym. And I don't think anyone would guess it was at Planet Fitness.

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In short, they re using that grip because they aren t cleaning the bar; they re doing the Continental, an older weightlifting movement. The Continental was eventually supplanted by the newly-invented clean, much like the old face-first high-jump was supplanted by the more efficient Fosbury Flop. If you re lifting with an axle bar, however, as they are in this video and as strongmen are required to do in competition the limits of ballistic grip strength and the changes in the speed at which weight rotates around the axle prevent a lifter from using more standard clean form.I think it s reasonable to question whether it s safe or smart to train for or compete in strongman competition in the first place much as I think it s equally reasonable to question whether it s safe or smart to train for or compete in any number of other sports. I have real concerns about rock climbing, the luge, and even squash, for example. However, to use this as a representation of CrossFit, or to critique the quality of the movement in the video, is ignorant and incorrect on both fronts. This isn t a CrossFit movement at all, but a strongman movement. And, within that context, it isn t being coached or performed poorly, but being done remarkably well for a set of novices.CrossFit has its problems, certainly. But straw man attacks made without understanding all the facts don t strike me as the best way to address those.

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