'Partner Day'



Saturday, October 8, 2016

‘Partner Day’

Run 100m

50 Box Jumps

50 Plate Situps

 Run 200m (30/20)

50 Wall Balls 

100 Kettlebell Lunges (53/40)

Run 400m

50 Ring Rows

75 Thrusters (45/35)

50 Burpees

 Run 800m


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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310