Power

Power

Friday, October 26, 2012

 

Power

 

Strength WOD: Strict Press

1 1 1 1 1

 

Conditioning WOD - Power

Row 1000m

Rest 4 minutes

Tabata Thrusters

Rest 2 minutes

Tabata Push Ups

Rest 2 minutes

Tabata Pull Ups

 

“What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it.” ~ Alexander Graham Bell

http://www.youtube.com/watch?v=x4eysYloOOk

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