Monday, April 15, 2013
Preparing For Battle!!
1RM Back Squat
2 Rds (30 min cap)
Run 800m
50 DU/200 Singles
40 KB Snatches
30 Ring Rows/Ring Push Ups
20 KB Snatches
10 Wall Balls
http://www.youtube.com/watch?v=bDToQne3UcI
http://www.youtube.com/watch?v=_lmpUTcUTmM
Posted on Sun, April 14, 2013