Preparing For Battle!!!

Preparing For Battle!!!

Monday, April 15, 2013

 

Preparing For Battle!!

 

1RM Back Squat

 

2 Rds (30 min cap)

Run 800m

50 DU/200 Singles

40 KB Snatches

30 Ring Rows/Ring Push Ups

20 KB Snatches

10 Wall Balls

 

 

http://www.youtube.com/watch?v=bDToQne3UcI

http://www.youtube.com/watch?v=_lmpUTcUTmM

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