Pressing Higher

Pressing Higher

Monday, September 9, 2013

 

'Pressing Higher'

Strength:

Push Press

5x5

Work up to a heavy set of 5 reps

 

WOD:

12 min AMRAP

12 Push Press (95/65)

12 box jumps (30”/24”)

https://www.youtube.com/watch?v=NXnMerUZeHM

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310