'Progression'

'Progression'

Wednesday, August 28, 2013

'Progression'

 

Skill: Muscle Up Progression

 

WOD:

Buy In: 200m Sprint

Then 5 Rounds for time of:

10 Toes to Bar

10 Ring Dips/HR Pushups

10 Wall Balls

10 Push Press (135/95)

http://www.youtube.com/watch?v=8No1qFU6DBg

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