'Pull'

'Pull'


Monday, January 26, 2015

'Pull'

 

Skill:  Row

 

WOD: 20 Min AMRAP

Row 400m

15 Wall Balls

15 Deadlifts (Bodyweight)

Row 400m

15 Wall Balls

15 Push Press (Bodyweight)

 

2 comments (Add your own)

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