'Pull Your Weight'

'Pull Your Weight'

Tuesday, March 5, 2013

 

'Pull Your Weight'

 

Skill: Strict Pull Ups

 

WOD:

30 Strict Pull Ups

30 Air Squats

30 Wall Balls

20 Strict Pull

20 Air Squats

20 Wall Balls

10 Strict Pull Ups

10 Air Squats

10 Wall Balls

50 Push Ups

http://www.youtube.com/watch?v=ifOBltCCRZw

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