'Pulling Your Weight'

'Pulling Your Weight'

Thursday, January 24, 2014

'Pulling Your Weight'

Skill: Pull Ups

 

 WOD

4 rds for time:

20 KB Swing (70/53)

10 Pull Ups

25 Plate Situps (45/35)

10 Pull Ups

20 Rotational Push Ups

10 Pull Ups

25 Flips (45/35)

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Fri, March 31, 2017 @ 8:24 AM

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2200 Marcus Ave
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(516) 354-5310