Put in Your 10 Cents

Put in Your 10 Cents

Saturday, November 24, 2012

 

Put in Your 10 Cents

 

Conditioning WOD: 20 min AMRAP

10 Push Press

10 KB Swings

10 Push Ups

10 V Ups

10 Plate Squats

Run 100m

http://www.youtube.com/watch?v=ZKh8RsbFGV8

3 comments (Add your own)

1. Dane wrote:
Thank you JD, I really had a good time diurng the workshop. even tough our group are small, it is still a great experience to share our work and thoughts with each one.and I will continue take your workshop :P ,aha, maybe bring more Kungfu moives if you like ^0^best wishes sunnyweather

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2200 Marcus Ave
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(516) 354-5310