Thursday, April 25, 2013
Hero WOD: "RANDY"
For time:
75 Power Snatches (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
http://www.youtube.com/watch?v=be97kgQ1Aw8
Posted on Wed, April 24, 2013