"Rankel" - Hero WOD

Saturday, June 21, 2014

"Rankel" - Hero WOD

 

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

 

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

1 comment (Add your own)

1. Latia wrote:
65 15:43 RxTony ? 105 18:40 RxJustin 105 15:14 RxNick F 115 15:42 RxPete 45 16:47 RxHarley inj wodAshley 100 19:09 RxCuttone 115 19:48 RxNic M 135 4 + 5 pu @ 20:00Joey 95 15:35 (3 rds/green)Eddie 175 13:59 RxCruz 75 20:11 (green)Jeremy 115 15:48 RxLuciana- 80 19:54 (red)Demaris 80 15:59 Rx (3 rds)Morgan 16:49 RxYolanda 55 15:55 (3 rds/green)Becky 65 18:43 RxCameron 135 16:07 RxJen 75 14:00 (2 rds/red)Yoshimi 105 16:29 Rx (3 rds)Nicole 45 20:26 (green)Amanda H 55 20:31 (green)Hannah 40 19:53 (black)Sandi 35 press 19:00 (green/black)Lynae 85 16:31 (3 rds/red)Anthoy 13:32 RxJason M 14:04 RxBrian 14:12 RxMatt D 15:43 (ghd situps)Art 95 17:41 (blue/bike 800m)Stephanie 50 19:44 (red)Jim 125 15:39 RxTrost 125 15:15 RxSandy 85 19:41 RxCindy 15:06 (3 rds/rr)Alvin 155 14:52 RxJuan 80 15:00 RxMerci 35 15:20 (3 rds/lp)Chris P 35 21:16 (lp)Rich R 110 press 16:07 (3 rds)Stefanie dnfLuis L 75 15:40 (3 rds/green)Michelle Gr 75 17:58 RxLori 75 20:54 (lp)Ron E 17:42 RxMitch M 100 15:00 RxMichael 115 18:09 RxLuis S 75 16:18 RxMike L 115 17:05 RxPaul L 95 17:22 RxArturo 35 15:05 (3 rds/black)Marcos 60 20:35 (red)John 95 21:07 RxChristian 95 19:17 RxFoundations Day 4Nicki 4 + 10 kbs (15/18/green)Sarah 5+ 2 ohs (15/18/green)

Thu, March 26, 2015 @ 12:06 PM

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