'Redemption'

'Redemption'

Tuesday, December 17, 2013

 

'Redemption'

Skill: Double Shot Wall Balls/KB Sumo Deadlift High Pull

 

5 rds for time:

75 Double Unders/250 Singles

20 Double Wall Ball (20/14)

25 Plate Burpees (45/35)

30 Push ups

40 KB SDHP (70/53)

1 comment (Add your own)

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