'Relax'

'Relax'

Thursday, September 4, 2014

'Relax'

 

Skill: Muscle Ups

WOD

14 Min AMRAP

20 Deadlifts (185/115)

3 Muscle Ups/10 Progression Movements

25 Hand Release Push Ups

10 Burpee over Bars

 

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(516) 354-5310