'Relax'

'Relax'

Wednesday, July 10, 2013

 

'Relax'

Strength WOD: Strict Press

(know your 1RM!!!)

 

14 AMRAP

20 Situp  - Vup

40 Flips

60 Mountain Climbers

http://www.youtube.com/watch?v=d-OD6AZllVQ

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Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310