'Retribution'

'Retribution'

Monday, December 16, 2013

'Retribution'

WOD 1

3x10 Muscle Snatches (95/65)

3x5 Muscle Snatches (115/95)

 

 

WOD 2

12 Min AMRAP

30 Jumping Overhead Lunges (95/75)

20 KB Swings (70/53)

10 Pull Ups

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