Return of the Jedi

Saturday, March 23, 2013

 

Skill: KB Snatches/Pike Push Ups - Floor/Box

 

WOD: Return of the Jedi

Complete as many rounds in 20 minutes as you can of:
12 Deadlifts (185/135)

10 Pull Ups

8 KB Snatches (40/25 - one arm/alternate every other round)

6 Air Squats

4 Pike Push Ups (Box or Floor)

http://www.youtube.com/watch?v=RVl_sjUrNQE

http://www.youtube.com/watch?v=4KWCwOVgdBo

http://www.youtube.com/watch?v=g3c73NahdjU

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Fri, March 31, 2017 @ 2:53 PM

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