Revenge's Med Ball Clean WOD

Revenge's Med Ball Clean WOD

Monday, September 10, 2012

"REVENGE’S MED BALL CLEAN WOD"

3 Rounds for time of:

50 Double Unders/150 Singles

40 Sit Ups

30 Med Ball Cleans

20 Pullups/Box Jump Pullups

10 Handstand Push Ups/Pike Push Ups

 

http://www.youtube.com/watch?v=ON5l7xDUVns

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Mon, November 16, 2015 @ 4:02 AM

155. http://chappygolfclub.com/list-of-insurance-company-in-the-philippines.html wrote:
This piece was a lifejacket that saved me from drowning.

Mon, November 16, 2015 @ 8:05 AM

156. http://hrsmemphis.com/auto-express-insurance.html wrote:
I actually found this more entertaining than James Joyce.

Mon, November 16, 2015 @ 3:24 PM

157. http://drjcurran.com/aerobics-classes-online-free.html wrote:
It's a pleasure to find someone who can think so clearly

Mon, November 16, 2015 @ 5:02 PM

158. http://hrsmemphis.com/nd-car-insurance.html wrote:
I could watch Schindler's List and still be happy after reading this.

Mon, November 16, 2015 @ 10:04 PM

159. http://hrsmemphis.com/how-to-become-an-auto-insurance-agent.html wrote:
Furrealz? That's marvelously good to know.

Mon, November 16, 2015 @ 11:23 PM

160. http://moskasko.info/reso-kasko-rassrochka.html wrote:
Your cranium must be protecting some very valuable brains.

Tue, November 17, 2015 @ 10:23 PM

161. http://glavkasko.info/strahovaja-otkazala-v-vyplate-po-kasko-chto-delat-.html wrote:
Wow I must confess you make some very trenchant points.

Tue, November 17, 2015 @ 11:41 PM

162. http://moskasko.info/polnoe-i-chastichnoe-kasko.html wrote:
It's great to find an expert who can explain things so well

Wed, November 18, 2015 @ 3:03 AM

163. http://sravnikasko.org/skol-ko-stoit-kasko-osago.html wrote:
Great insight. Relieved I'm on the same side as you.

Wed, November 18, 2015 @ 7:51 AM

164. http://churnworks.com/auto-insurance-in-alaska.html wrote:
Appreciation for this information is over 9000-thank you!

Wed, November 18, 2015 @ 5:27 PM

165. http://ontracklimo.com/california-minimum-car-insurance.html wrote:
If you're reading this, you're all set, pardner!

Thu, November 19, 2015 @ 3:52 AM

166. http://scissorsandcloth.com/il-farmers-insurance.html wrote:
Just the type of insight we need to fire up the debate.

Fri, November 20, 2015 @ 2:41 AM

167. http://pauls-a-rosa-farm.com/uae-car-insurance-online-quote.html wrote:
Pleasing you should think of something like that

Fri, November 20, 2015 @ 3:39 AM

168. http://twangnews.com/high-point-car-insurance-in-nj.html wrote:
Was totally stuck until I read this, now back up and running.

Fri, November 20, 2015 @ 2:51 PM

169. http://loisseco.com/panciera-insurance-westerly-ri.html wrote:
Yeah that's what I'm talking about baby--nice work!

Fri, November 20, 2015 @ 7:21 PM

170. http://hrsmemphis.com/top-5-auto-insurance-companies-in-michigan.html wrote:
Reading posts like this make surfing such a pleasure

Sat, November 21, 2015 @ 6:04 AM

171. http://hrsmemphis.com/the-allen-agency-insurance.html wrote:
Holy Toledo, so glad I clicked on this site first!

Sat, November 21, 2015 @ 7:36 AM

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