'Reverse'

'Reverse'

Tuesday 2/5/13

21-15-9 Series

 

Pre WOD - 3 min Abs

1 min Sit Ups, 1 min V-Ups, Tuck Ups

 

Strength Complex

Deadlift - Hang Clean - Push Jerk

For Max Weight without Releasing the Bar

 

WOD: 'Reverse'

9-15-21

Snatch Grip Deadlifts (185/135)

Burpees

http://www.youtube.com/watch?v=HFr7acW5sak

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310

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Contact Us

Email Us
2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310