'Rock Out'

'Rock Out'

Saturday, January 5, 2013

 

'Rock Out'

50 Overhead Walking Lunges (both legs = 1)

25 Air Squats

50 Pike Push Ups (from floor or box)

25 Box Jumps

50 Hand Release Push Ups

25 Wall Ball Shots

Run 800 m

50 Chinups

25 Inchworms

http://www.youtube.com/watch?v=6SAdh7sStRw

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2200 Marcus Ave
New Hyde Park, NY 11042
(516) 354-5310